Unlock a new level of vibrancy with our Refreshment Activity Guide—a digital resource designed to transform your approach to stress and joy by walking you through building your own powerful and unique 'Refreshment List'.  
 
As discussed in episode #105 Freedom like a 4 Year Old: 
Releasing Stress through Refreshment of Dig Deep, Reach High the podcast...This guide is here to help you explore the real options available to you to add refreshment in your life.  In our curated process that invites you to reflect on past experiences and look ahead with excitement to new things in your life. 
 
With step-by-step instructions and thoughtful prompts, you'll discover how to tune into your body's needs and create a personalized roadmap to build resilience, combat stress, and increase your overall well-being.
 
Embrace the journey of self-discovery and let each page inspire you to refresh your life, one intentional moment at a time.