This 3 piece power pack, as explained in podcast episode #102 Ditch the Drag: Simple Strategies to Harness Your Energy,  will kick start you down the road of eating for energy with an awareness and understand for life-lasting results.  In this packet you get the...
The Blood Type Eating Guide
Inspired by the transformative Blood Type Eating Theory and from my personal journey of exploring the groundbreaking research by Dr. Furukawa and Dr. D’Adamo, this resource distills complex concepts into an easy-to-remember visual guide that will spark joy and curiosity every time you prepare a meal.
The 4 Day Energy Experiment: The Workbook
Over four dedicated days, you’ll clear your schedule to immerse yourself in a transformative experience—tracking your protein intake, rating your energy levels, and journaling your emotional responses to every meal. This isn’t about perfection; it’s a compassionate exploration of your mind, body, and emotions, where curiosity leads the way.
Magic Plate: The Guide
A transformative guide that helps you uncover the optimal way to nourish your body based on its unique energy needs. This easy-to-follow resource encourages you to pause before each meal, visually assess your portion sizes, and adjust your plate to align with the ideal balance for improved health and energy.
 
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