Dig Deep, Reach High l Feb 17, 2025

Ditch the Drag: Simple Strategies to Harness Your Energy

Spotify l Apple Podcast l IHeart Radio l Amazon Music

Episode Overview:

In this episode, we dive deep into transforming those energy slumps and replacing your daily coffee crutch with a sustainable, energy-eating lifestyle. I share my personal journey—from struggling with sluggish afternoons to discovering the power of balanced nutrition tailored to my unique body needs. Learn how to leverage science, practical experiments, and simple meal-balancing tools to fuel your day, sharpen your focus, and reclaim your vibrant energy.

What You’ll Discover:

Have you ever had that sluggish feeling that kicks in around the late afternoon…that lull in your energy? The familiar “coffee crutch” was my temporary fix until I discovered a better way to sustain my energy throughout the day.

The Art of Eating for Energy:

• Discover what “eating for energy” really means: it’s not about endless energy bars or caffeine overload, but about finding a balanced nutritional approach that fuels your body from the inside out.

• Learn how adjusting your eating habits transformed my daily routine, leaving behind energy crashes and enabling me to enjoy life after work.

• I share my journey from experimenting with nutrition during my health coach training to applying the lessons in my own kitchen—proving that balancing macro- and micro-nutrients can revolutionize your energy and focus.

Key Lessons and Strategies:

• Macro & Micronutrients: Understand the vital roles of proteins, fats, carbs (macros) alongside vitamins and minerals (micros) in keeping your body a high-functioning energy machine.

• Blood Type Theory: Learn why knowing your blood type isn’t just for blood drives—it can also guide you in selecting foods that harmonize with your body’s unique needs.

  • I reveal how my own blood type (O-) helped me understand that my body thrives better on meat proteins compared to veggie proteins—even if I’m more of an herbivore at heart!

• 4-Day Energy Experiment: A simple, four-day challenge to test different protein sources and eating times, allowing you to identify what fuels your body best.

• Magic Plate Concept: A practical tool to assess your meal’s balance—ensuring each plate contains the right proportions of carbs, proteins, vegetables, and fats.

  • These tools helped me silence the negative echoes of energy crashes and enabled a powerful, lasting change in my daily routine.

Actionable Takeaways:

• Know Your Body: Understand your blood type and its dietary implications.

• Experiment: Use the 4-Day Energy Experiment to discover the ideal protein sources and timings for sustained energy.

• Assess Your Meals: Implement the Magic Plate method to maintain balanced nutrition with every meal.

• By integrating these steps, you can converse with your body, listen to its needs, and fuel it with intention and love.

Resources:

• Download the free Ditch the Drag 3x Bundle Here...

  • The Blood Type Eating Guide

    • Inspired by the transformative Blood Type Eating Theory and from my personal journey of exploring the groundbreaking research by Dr. Furukawa and Dr. D’Adamo, this resource distills complex concepts into an easy-to-remember visual guide that will spark joy and curiosity every time you prepare a meal.

  • The 4 Day Energy Experiment: The Workbook

    • Over four dedicated days, you’ll clear your schedule to immerse yourself in a transformative experience—tracking your protein intake, rating your energy levels, and journaling your emotional responses to every meal. This isn’t about perfection; it’s a compassionate exploration of your mind, body, and emotions, where curiosity leads the way.

  • Magic Plate: The Guide

    • A transformative guide that helps you uncover the optimal way to nourish your body based on its unique energy needs. This easy-to-follow resource encourages you to pause before each meal, visually assess your portion sizes, and adjust your plate to align with the ideal balance for improved health and energy.

Final Reflection & Challenge:

Start small, stay curious, and transform your energy and your life—one step at a time.  Because when you listen to your body and open the door of conversation with love, from a place of curiosity not judgement, there’s no limit to what you can achieve for your health, your body, and your life.

A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:

• Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day!

• Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh.  There is something for everyone!

Coming Up Next...

Don’t miss the next episode of ‘Dig Deep, Reach High’ where We explore how getting curious about your spouse can rekindle that beautiful connection, even when life and kids try to steal the spotlight. Amidst the whirlwind of diaper changes, school runs, and endless to-do lists you can develop and maintain a deep, and intentional connection.

Connect With Us

• Website: DigDeepReachHigh.com

• Resources: Check out our Resource Shop for the Ditch the Drag - 3x Bundle and more.

  
  

Until next time, stay curious, Dig Deep, and Reach High!