Show Note #102 - Ditch the Drag: Simple Strategies to Harness Your Energy

Dig Deep, Reach High l Feb 17, 2025

Ditch the Drag: Simple Strategies to Harness Your Energy

Spotify l Apple Podcast l IHeart Radio l Amazon Music

Episode Overview:

In this episode, we dive deep into transforming those energy slumps and replacing your daily coffee crutch with a sustainable, energy-eating lifestyle. I share my personal journey—from struggling with sluggish afternoons to discovering the power of balanced nutrition tailored to my unique body needs. Learn how to leverage science, practical experiments, and simple meal-balancing tools to fuel your day, sharpen your focus, and reclaim your vibrant energy.

What You’ll Discover:

Have you ever had that sluggish feeling that kicks in around the late afternoon…that lull in your energy? The familiar “coffee crutch” was my temporary fix until I discovered a better way to sustain my energy throughout the day.

The Art of Eating for Energy:

Discover what “eating for energy” really means: it’s not about endless energy bars or caffeine overload, but about finding a balanced nutritional approach that fuels your body from the inside out.
Learn how adjusting your eating habits transformed my daily routine, leaving behind energy crashes and enabling me to enjoy life after work.
I share my journey from experimenting with nutrition during my health coach training to applying the lessons in my own kitchen—proving that balancing macro- and micro-nutrients can revolutionize your energy and focus.

Key Lessons and Strategies:

Actionable Takeaways:

Resources:

Final Reflection & Challenge:

A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:

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