Show Note #105 - Freedom Like a 4 Year Old: Releasing Stress Through Refreshment
- Nicole Auquilla Maggio
- Mar 10
- 3 min read
Dig Deep, Reach High l March 10th, 2025
Freedom like a 4 Year Old: Releasing Stress Through Refreshment
Episode Overview:
In this uplifting episode, Nicole challenges the stress and anxiety of adult life by drawing inspiration from one of life’s simplest sources of joy—a 4-year-old’s uninhibited dance. Learn how to break the cycle of worry and stress by infusing your day with refreshing, intentional moments that remind you: freedom and fun are a choice at any age.
What You’ll Discover:
Have you ever watched a 4-year-old dance around the house with wild abandon and wished you could join in?
Discover how the playful energy of a child can teach us to combat stress, anxiety, and the burdens of “adulting” with renewed joy and freedom.
Key Lessons and Strategies:
Stress and anxiety are constant companions in our modern world—impacting our health, relationships, and overall quality of life.
Nicole explains how intentionally embracing moments of play and joy can break down the wall of worry and refresh our mental and physical well-being.
Inspired by a spontaneous video of her daughter Eliana dancing during a Freeze Dance session, Nicole recounts how that burst of uninhibited movement transformed an ordinary afternoon into an extraordinary reminder to live freely.
She shares how this simple, joyful moment cut through the heaviness of stress and sparked a desire to reclaim that childlike freedom every day.
Learn about the science behind how joyful, refreshing activities benefit our bodies and minds:
Immune Boost: Laughter and joy strengthen the immune system.
Heart Health: Regular moments of happiness can lower blood pressure.
Pain Relief & Mood Enhancement: Positive energy releases dopamine and serotonin, counteracting stress hormones like cortisol.
Understand that refreshment isn’t just a fleeting feeling—it’s the process of renewing our mental and physical energy to counter stress effectively.
Nicole dives into the transformative power of regular refreshment.
Discover how making space for intentional joy—whether through daily rituals or special occasions—builds resilience and fosters a mindset that keeps stress at bay.
Real-life examples range from quiet mornings with a warm drink to adrenaline-pumping adventures, all of which remind us that our formula for refreshment is uniquely our own.
Actionable Takeaways:
Resources:
Final Reflection & Challenge:
A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:
Coming Up Next...
Connect With Us
Website: DigDeepReachHigh.com
Resources: Download the Refreshment Activity Guide and start your journey to less stress now!
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Until next time, be free, Dig Deep, and Reach High!
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